Closer magazine has had a look at the diet and exercise habits of some World Cup WAGs to see where readers could improve their weight loss techniques.
According to the publication, Joe Cole's wife Carly Zucker dodges the pub to keep her sexy bikini body in shape.
Celebrity fitness trainer James Dugan explained that alcohol is a big cause of weight gain.
"It's literally like a fat bomb that explodes all over your tummy, thighs and hips. When my clients give up alcohol they lose weight and tone up quicker," he said.
Meanwhile, Peter Crouch's fiancee Abbey Clancy has revealed that she spices up her diet to slim down her waist.
Studies have shown that adding spices such as chilli to your food can boost metabolism by up to 50 per cent.
However, it should be pointed out that while a healthy stir fry with spices is good, a vindaloo from your local takeaway is likely to be packed with calories and saturated fat.
Victoria Beckham keeps herself in shape, and David a happy man, by hitting the gym seven days a week.
She uses music for motivation and even has a gadget on her trainers which tells her how far she's run.
The WAGs are likely to be spending some more time in South Africa after England scraped through into the next round after a narrow win over Slovenia.
Posted by Alice Buller