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The Power of Mindfulness - Issue 1

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From the publisher

Focus on yourself with this benefit-led guide to practicing mindfulness and achieving direct, positive results in your everyday life. Inside this issue you'll find practical techniques to apply to real-world situations such as turning stress into a positive, creating a mindful workplace and having a technology detox. By the end of the magazine you'll know how to incorporate mindful living into your lifestyle through eating, breathing, meditation and sleeping.

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Please allow up to 1-2 weeks for your first delivery.

The Power of Mindfulness - Issue 1 is published by Anthem Publishing- Bookazines who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here

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