From the publisher
Be Inspired. Be Brave. Be Kind. Be Yourself.
Here at Teen Breathe, following in the footsteps of our older sibling, Breathe, we believe mindfulness forms the basis of a happier, healthier, more authentic life; and we're putting you centre stage.
From social media to sport and making friends to making flowers, we’ll have tips, exercises and ideas to help you explore how paying attention to everything you do, being curious and staying positive can bring out the very best of You – a person who’s comfortable and proud in their own skin, is open to ideas and follows their dreams.
Teen Breathe is the original mindfulness magazine for teens, for a happier, healthier, more fulfilled life.
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