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From the publisher
Build muscle and look great with Men’s Fitness magazine – your ultimate guide to getting fit. We cover nutrition and training advice from leading industry professionals as well as motivational stories that keep you looking your best.
Each month, our team of experts and industry professionals put together a training plan designed to help you bulk up your muscle as well as protein-rich meal ideas and recipes. Plus we look at some of the outdoor activities and races design to work your whole body and bulk up your muscle.
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