If you’re a smoker and have desperately been trying to quit then today is the day to give it a real go.
Stoptober is a 28 day challenge, started by the NHS, to offer help and support to smokers who want to quit and lead a healthier lifestyle – which we’re sure those of you with an Easy Health and Living magazine subscription already do.
We all know the dangers of smoking, yet it doesn’t stop some of us from picking up a cigarette and starting an addiction which we’ll then spend years battling. Whether it’s from stress, habit or just a social thing, once you start smoking it’s difficult to stop and that’s why the NHS have set up a whole month dedicated to it.
You can register online and receive a free pack to help you, or download the app or arrange to receive motivational text messages that will provide you with support when you start to struggle.
If you want to give Stoptober a go, click here and find out how.
Subscribe and save on a Easy Health and Living magazine subscription today.
Posted by Tori Gibson.