Just in time for the festive season, Zest magazine subscription holders can find out how to minimise the effects of alcohol damage on their liver.
Even if you don't want it after a heavy night, research has shown a strong mug of black coffee can actually strengthen your liver.
US researchers found drinking 2.5 cups a day can help reduce fibrosis, which can lead to liver disease, reports Zest magazine.
The mag also recommends eating yoghurt, as researchers have found it restores friendly probiotic bacteria and helps boost recovery from liver damage caused by booze.
So what shouldn't you do? People definitely shouldn't consume lots of sugary drinks nor should they soak their hangover up with a fatty bacon butty, as both do nothing to aid the liver, according to research.
Drinkaware recommends women don't consume more than two to three units a day, while the daily limit for men is three to four units.
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Posted by Alex Roe
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