Anyone in their 50s, 60s, or even 70s, who's looking for ways to increase their energy levels should get a Yours magazine subscription and check out the publication's top boosting tips.
Balancing home, work and sometimes even grandchildren, can be difficult for people in their 50s, so organising time efficiently is the key, according to Yours magazine.
Start a list and follow it, crossing things off as you go to ensure you manage to do everything and it's less energy intensive.
In your 60s, Yours magazine recommends trying to eat vitamin B-rich foods to boost energy post-retirement.
"Make sure your diet is rich in leafy green vegetables, as well as dairy, meat and fish, which are all rich in B Vitamins,” nutritionist Shona Wilkinson told the magazine.
Once you reach your 70s and your body begins to naturally slow down a bit, try to re-energise with some Co-enzyme Q10, which is a compound absolutely vital for energy production.
In this fortnight's Yours magazine, you can check out an exclusive interview with actress Amanda Redman where she reveals why now is the time for her to marry.
Posted by Annah Lansdown