Anyone hoping to lose weight in 2011 who has a Woman & Home magazine subscription can get some top tips and advice about the best ways to do it.
When the afternoon comes and you're feeling a bit of a slump at work, you should try spending a couple of minutes doing a task to avoid heading to the vending machine through boredom, Woman & Home magazine advises.
If you're still craving sugar after attempting to occupy your mind with another task, have some "ginseng tea, a bio yoghurt and some unsalted nuts", the mag suggests.
Woman & Home magazine suggests something slightly surprising as well - boosting your caffeine intake.
If you consume plenty of caffeine, you'll experience the diuretic effects, which can apparently help you in your bid to lose weight.
According to a recent survey by price comparison site Gocompare.com, if you're looking to lose weight in 2011, you're not alone.
More than half (55 per cent) of Brits surveyed said they would be trying to ditch some pounds this year.
Subscribe and save on a Woman & Home magazine subscription today.
Posted by Annah Lansdown