From the publisher
Muscle & Fitness HERS is written and designed for the active woman who wants more out of fitness. Whether you’re a competitive athlete, serious gym goer or simply a fan of all things fitness you’ll find something for you in every issue. From workouts that really work, to recipes to get you ripped,
Muscle & Fitness HERS will help to ensure you stay motivated and reach your goals. Your complete workout and diet manual with the latest advice on training, fitness & nutrition.
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