Anyone doing this year's London marathon who has a Men's Running magazine can get some last-minute tips to help them.
Really, if you're going to be taking part on April 17th, you should already have thought about your training schedule. But if you haven't, don't worry, because Men's Running magazine can help you out.
The mag has some top tips inside it to help ensure you don't end up injured before the big day. It will give you a training programme to follow, which will gradually build up mileage, to make sure you're practising exercise within your range.
As part of the Men's Running magazine programme, there are also tips on how you can develop your overall levels of fitness, as well as giving last-minute advice for the marathon.
The key is not to do too much. Even though it's only a few months away, Men's Running magazine believes it is important to ensure you are fit on the day, so that may meaning having a few days off training in between.
Entry for this year's marathon, which is sponsored by its official partner Virgin, has closed already. So good luck, if you're running!
Subscribe and save on a Men's Running magazine subscription today.
Posted by Donnie Bachan