Running a marathon is a goal for many fitness fanatics, but with home, social lives and work to juggle it can seem impossible to fit in all the necessary training, however, there is help out there for Women's Running magazine subscription holders.
In the latest issue of the fitness publication, which is the first magazine of its kind aimed exclusively at women, there is a panic-free marathon guide which aims to provide runners with nutritional guidelines, a training plan and ways to beat pre-race nerves.
There are also a number of last minute tips to ensure that competitors perform their best on the big day.
And if you're not quite ready for a marathon yet, you may find the guide for new runners, which guides them through the first six weeks, useful.
The latest issue also contains a 20-minute speed plan, which will soon have you zooming around the park, and an article on confidence boosting tips.
Subscribe and save on a Women's Running magazine subscription today.
Posted by Donnie Bachan
