Anyone looking to lose weight who has a Zest magazine subscription can find out the best way to lose the pounds - by walking.
Zest magazine has a one-size-fits-all guide to walking to help you shift some weight.
"Not only will it tone up your waist, bum and legs, but just half an hour of brisk walking a day is enough to slash your risk of killer illnesses such as heart disease and stroke, too," Joanna Hall, celeb trainer, told the publication.
You need a slightly different technique when you are walking for exercise. Zest magazine explains you need to take fast, small steps, putting your heel down first.
As you do this, suck in your stomach as this will help your hips strengthen and it will engage your abs, the publication advises.
When walking, swing your warms to give your body a better cardio workout.
The best way to lose weight is by setting yourself goals and using a pedometer to ensure you walk the right distance, Hall told Zest magazine.
Recently, exercise and nutrition expert Alan Gordon said powerwalking is a great outdoor activity to partake in to boost health and wellbeing.
Subscribe and save on a Zest magazine subscription today.
Posted by Arabella Gibson