Cosmopolitan magazine has given its readers some advice to boost their confidence in the bedroom.
The publication spoke to sex expert Jo Hemmings about how girls can unlock their sexual assurance and get what they want between the sheets.
She explained that women should tell their man what makes them feel good, praising them when they do something they like, as this will make them more likely to do it again.
"Men need to be praised," Ms Hemmings said. "Tell them what's amazing and what makes you feel good. 'That feels amazing' is a good phrase, as it strokes their ego, whilst getting things moving in the right direction."
The expert suggested whispering directions or repositioning your own body rather than physically moving your partner's hand.
When having intercourse for the first time, it is important to relax and enjoy it by finding out what you like.
According to the publication, it is not necessary to try to impress him with everything you know or can do on the first night - it should be more about having a good time than showing off.
Meanwhile, Cosmopolitan recently published tips on choosing the right swimwear to suit your body shape.
Posted by Alex Roe