If you've got a Zest magazine subscription, you can find out how to lead a stress-free life.
Stressed out people should actually burn off their energy and not try and stay calm, advises Roberta Lee, author of The SuperStress Solution.
Zest magazine suggests you get your heart racing inside the house or head outdoors for a cycle or walk.
If you've got a stress headache, the publication recommends heading straight to the gym.
"Working out not only uses up the excess adrenaline, but also helps to loosen your muscles and release pain-inducing tension," Zest magazine says.
Stress, coupled with a weakened immune system, can lead to sneezing and allergies, the publication claims.
You can boost your defences "be taking a brisk walk every day to help produce epinephrine, your body's natural decongestant".
Recently, a study by researchers at the University of Bristol and scientists at the Stockholm Karolinska Institutet revealed that even mild symptoms of stress can lead to long-term disability.
Subscribe and save on a Zest magazine subscription today.
Posted by Amy Power