Glamour magazine looks at super foods to clear your complexion

If you're looking to clear your skin and you've got a Glamour magazine subscription, you could be in luck.

Around 20 per cent of women suffer from acne into their 20s and 30s, Glamour magazine reports, and there are plenty of ways you can help clear your complexion.

Nettle tea has an anti-inflammatory effect which "helps calm the skin and improve[s] conditions like eczema and acne".

Artichokes, according to Glamour magazine, "improve skin luminosity". As well as improving your skin, they can boost your digestion and immune systems, making them a great food to consume.

Peppermint tea is "seriously good for the skin". Glamour magazine suggests you ditch the normal brews in favour of this herbal option.

Another food which might improve your skin condition is red grapes, according to Glamour magazine.

The "antioxidants [in them] have been shown to treat inflammatory skin conditions such as psoriasis and eczema".

According to the NHS, around 90 per cent of people who seek help for acne will see a 50 per cent improvement in their symptoms after just three months.

Subscribe and save on a Glamour magazine subscription today.

Posted by Amy Power