If you're trying to eat healthily in 2011 and you've got an OK! magazine subscription, there are some top tips for you to follow.
One way to achieve your goal is by making sure your cupboards and fridge are packed full of fresh fruit, veg, lean meats, poultry and whole grain breads and cereals.
According to the NHS, all of these things will help you eat a very balanced diet.
To maintain bone strength, your blood and your immune system, ensure you eat plenty of calcium and iron-rich foods every single day.
OK! magazine also recommends eating a mixture of raw and cooked vegetables every day to ensure you get plenty of fibre in your diet.
It is best not to eat processed foods, even if they bear a label saying they are low in fat, the mag suggests.
If you're a bit of a hot drinks fiend, you should try to cut back. OK! magazine recommends only drinking one cup of tea and coffee every day for a month, then cut it out completely and go for herbal teas and mineral water.
Subscribe and save on an OK! magazine subscription today.
Posted by Annah Lansdown
