MUSCLEMAG INTERNATIONAL (UK)

MUSCLEMAG INTERNATIONAL (UK) MAGAZINE SUBSCRIPTION

Cover Price: £3.80

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MuscleMag International (UK) magazine: GAIN AN INCH ON YOUR CHEST IN ONE DAY It takes a herculean effort to tackle your most productive pec-training session ever, but the result — adding a full inch to your chest in just one workout — is seriously worth the sweat. BY FORCE OF ARMS Beyond-human strength built the outrageous biceps and triceps that made Robert Burneika a top contender among superheavyweights in 2009. 9 TRAINING TRAPS TO AVOID Everybody makes mistakes, even advanced bodybuilders. Here are the 9 most critical errors that can derail your muscle building. HIGH-FLYING GAINS Want to boost your offseason muscle gains into the stratosphere? IFBB pro Joel Stubbs shows you a seven-point plan to add quality mass without adding fat. BEEF RULES This meaty bodybuilding source of protein can be an even greater boost to your gains when you know these seven rules for choosing, preparing and consuming it. NUNN BETTER After reinserting himself into bodybuilding just two years ago, IFBB newcomer Ed Nunn finds himself sharing the stage with his idols. Ed gave MuscleMag an all-access pass into the life of a rookie pro competing for the first time. BIGGEST DELTOID BLUNDERS Compound overhead presses and single-joint raises are the two basic movements for shoulders, but even experienced bodybuilders sometimes lose form. Here are 5 common mistakes made during delt training and how to fix ’em. KYLE MAKES IT 5 IN SIN CITY This time around, the Texan earns a unanimous win for the Ms. Olympia title. THE BODY ENGLISH TRIUMPHS Kevin English beats arch rival David Henry at the 2009 Olympia 202 Showdown. FROM DOWN UNDER Knowing all the female talent shown here is from Australia has to make you wonder what fun you could have with your didgeridoo outback. It’s enough to warm you Aussie cobblers to think of all that beauty waiting for you down under. WILMORE WANTS MORE BACK Looking for a fierce, hardcore back routine that’ll add thickness to your lats? Power through IFBB pro Bill Willmore’s workout for secrets to backside development. FAME You’ve spent years building your body with weights. Now, here’s how you can build your name. read more +

Price	Saving	Price per issue*	Months	Issues	Details
£22.80	49%	£1.90	12	12	HALF PRICE SUBSCRIPTION
*PRICE PER ISSUE is the average price of each issue over the first 12 months of each subscription option

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by Rich

I used to be scrawny until i started reading MuscleMag now i am competing in body building comps! Great mag!!

by John

my wife ordered a years worth of musclemag for me for christmas, 4 months down the line Im already a stone lighter. great training tips and her indoors actually enjoys making the recipes : )

by anonymous

Been reading this mag for years...

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